When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
WorkLife@Caltech sponsors Restorative Recess, daily breaks with guided movement or meditation to meet your mindfulness needs. You can choose to join one of the scheduled sessions or visit the Meditation page.