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Meditation

Whether you are just starting meditation or are a mindfulness master these guided meditations can help you focus, center, and restore. These websites and apps are a great alternative if you are unable to attend Restorative Recess.

Not sure where to start? Try one of these free MP3 meditations from UCLA's Mindful Awareness Research Center.

Title Length  
Breathing Meditation 5 mins Play
Breath, Sound, Body Meditation 12 mins Play
Complete Meditation Instructions  19 mins Play
Meditation for Working with Difficulties  7 mins Play 
Loving Kindness Meditation  9 mins Play
 Body and Sound Meditation  3 mins Play
 Body Scan Meditation  3 mins Play
 Body Scan for Sleep  12 mins Play
All Rights Reserved. ©2015 UC Regents.
All meditations by MARC’s Director of Mindfulness Education, Diana Winston.

 

Meditation Apps

Calm.com Stop, Breath & Think